Things to know
Most frequent questions and answers
Understand that there are some solid signs which indicate that you are pregnant. One way to confirm your pregnancy is to conduct a home-based urine test using the kits available in the market. You could also get a pregnancy test done by a doctor. Secondly, there are some typical first-time pregnancy symptoms, which can ratify your pregnancy. You could feel nauseous, have a back pain, have mood swings, suffer from tender or swollen breasts, have cravings for some particular food, and of course, you miss your periods.
Once you confirm your pregnancy, it is important to visit your doctor regularly. Choose the best gynaecologist and never skip monthly check-ups.
Pregnancy is divided into three stages, each consisting of three months, called trimesters. With each passing stage, physiological changes occur in your body in the form of hormonal changes, blood pressure volatility, breathing, and metabolism. One should monitor such changes from the beginning of pregnancy to understand the other stages and your progress through them. It is also necessary to know your delivery due date, which is mostly determined from the date of your last menstrual cycle. A normal delivery can happen anywhere between 37 and 40 weeks.
Your weight gain depends on your BMI (body mass index) before pregnancy. If you are overweight when you conceive, then you are advised to put on fewer calories than someone who is of normal weight. The basic idea is that the foetus should get necessary nutrients to grow and have a healthy development. So eating the right meal and understanding the needs of the baby are a priority.
Along with the regular dose of vitamin and health supplements, you should have a nutritious, wholesome, and balanced diet. Doctors, usually, provide a proper diet chart as per your unique needs.
- Jewellery and valuables
- Electrical appliances
Only a healthy body can withstand the various stages of labour. Exercises also help in alleviating the usual discomforts one experiences in pregnancy. They strengthen your muscles to endure pregnancy pains. Results show, the right workout routine of a pregnant mom significantly supports the development of your baby’s entire system
Traveling is fine in the initial stages, but it could be risky as your due date approaches. Several airlines do not allow women travellers who are more than 36 weeks pregnant. If your travel is unavoidable, consult your doctor and take necessary precautions. There could be times when a doctor’s certificate is a prerequisite for travel.
When your delivery date comes their you will go into labor pain. Walking is recommended during early labor because it makes women feel more comfortable.
Papaya, Grapes and Pineapple should be best to avoid in third trimester.
Exercise during pregnancy is normally considered safe for most healthy women and can even relieve discomforts of pregnancy. Some exercises that are particularly good for pregnant women are walking, swimming, stationary cycling, and yoga.
- All necessary medical reports and X-rays.
- List of medications currently being taken.
- Personal toiletries, slippers, night clothes, and towels as per your need.